ABSTRACT

This client workbook chapter corresponds to Session 11 of Emotion Regulation Treatment of Alcohol Use Disorders. In Chapter 13, the client and therapist review relapse warning signs and then develop a personalized relapse prevention plan. An important component of relapse prevention is maintaining a balanced lifestyle. A component of lifestyle balance is being able to engage in behaviors that can increase positive emotions and well-being. In this session, the therapist reviews strategies for cultivating positive emotions and building resources that will enhance life satisfaction and help build endurance during times of stress.