ABSTRACT
I twisted my foot yesterday and feel the telltale signs of plantar fasciitis. The cure is to stay off my foot and do my toe agility and red resistance band exercises. Today I woke up at eleven and stayed in bed for another half hour. I decided not to take a shower, wash my hair, or get dressed. I am not going to call anyone or do anything I don’t want to do. I am taking a sick day.
