ABSTRACT
This chapter shows the use of imagery aids in the transition from visual cognitive approaches in alignment to one where alignment and integration of body parts fluctuate based on various forces and pulling of the body and are understood kinesthetically. If executed correctly, the very act of learning and rehearsing aerial will do the job of strengthening the core. This is not the case, however, for the biceps and triceps as the arms perform limited work in aerial dance. This is attributed to the fact that the rope and harness is holding the dancers' weight. It's important to have a strong upper body because, many times, the aerialist is catching, holding or stopping her/himself with their arms. As with all dance forms, warming up for aerial is very important. It goes without saying that supple, warm muscles are less prone to injury and are more prepared for work. Warming up increases blood flow to the muscles, heart, and connective tissues.
