chapter  1
Chapter 1 Are Police Resilient?
Pages 30

The preceding quote epitomizes resilience as it reflects acknowledging and accepting our limits as human beings and working within these confines to be our best selves. This optimistic stance on human potential underpins the information offered in this book, with specific suggestions for its application to a variety of life circumstances. This optimism is central to achieving resilience and reducing suffering. But I’m getting ahead of myself. First, let’s talk about what we mean by “resilience.”