As you embark on mindful eating, there is much to notice. It can be a fun adventure and practiced in many nuances. As I like to joke with my sister, when you discover a symphony of exquisitely complementary flavors and perhaps contrasting textures combined into one glorious mouthful, it can be a “taste sensation.” Deconstructing this can also expand your practice, to heighten your attention to specific aspects. The following practices offer inspiration for your continued exploration. For each of them, remember to use your Mindfulness What and How skills and seek a stance of Wise Mind.