ABSTRACT
This chapter contains activities for younger children to help them to identify the nutrients in different foods and to distinguish between healthy and unhealthy foods. There is a healthy meal game and a test yourself quiz to establish whether they are healthy eaters and activities about how healthy fast foods are. For older children there is a discussion activity on under eating and overeating and a quiz on anorexia. The chapter helps to understand the nutrients contained in different foods, understand what a healthy school dinner is and what healthy foods are. It distinguishes between healthy and unhealthy foods and recognises what constitutes a healthy meal. The chapter investigates how healthy their individual eating habits are and also discusses how healthy fast foods are. It offers advice on healthy eating and increase awareness of problems that can arise from overeating, under eating and knowledge of facts and myths about eating disorders.
