chapter  8
18 Pages

Partnered Conditioning

After warming up, a good regimen of strength conditioning can be useful to improve muscle

tone and further develop coordination. If alone, a performer can do a series of solitary exercises

such as push-ups, planks, burpees (squat-thrusts,) and sit-ups. However, theatre is a collaborative

art and is at its best when people come together to be in the same space at the same time.