ABSTRACT
This chapter provides reflections and a lifestyle assessment to assist people with necessary skills and ideas for their own wellness. It discusses the concept of integrating a balanced lifestyle into our personal and professional life. The technique of harmonics has been utilized for years in the biofeedback, neurofeedback, and counseling fields. According to Swingle, therapeutic harmonics offer a self-regulation tool that operates on the principles of entrainment. Swingle described entrainment as instruments or materials that present subliminal sounds below the threshold of hearing, influencing mood, thoughts, and physiological functions, even brainwave activity. Life work satisfaction is often associated with people's choice of occupation. The chapter prefers life work satisfaction because it denotes the idea of passion and satisfaction for all that people's life entails. Oster conducted some of the earliest research in acoustic brainwave entrainment by demonstrating that binaural beats, two slightly different tones, would cause the brain to entrain and alter its state of consciousness or brainwave activity.
