ABSTRACT
The profession of fitness instruction and personal training has evolved dramatically since the introduction of mandatory qualifications and set codes of practice outlined by national governing bodies. These measures have improved the quality of fitness practitioners as well as providing assurance to clients and employers that trainers are appropriately qualified and have the knowledge and skills to perform their role effectively. The Internet and social media provide an infinite source of health and fitness information, enabling trainers to broaden their knowledge in a number of fields. However, the majority of mass media sources of information (websites, social media and magazines) are not subjected to a peer review process, whereby the accuracy of the information is checked. This can lead to ineffective and possibly unsafe exercise and nutrition recommendations being applied. Furthermore, inaccurate information can easily become widespread amongst clients and trainers leading to a number of exercise and nutrition misconceptions, some of which will be addressed throughout this book.
