ABSTRACT
As introduced in Chapter 1, Dialectics refers to the acknowledgment and balancing of polarities, fostering a middle ground. For example, we can completely accept ourselves in this moment as we are and we can work on moving forward in valued directions. Indeed, acceptance is the first step to change, and only with acceptance can we change. Similarly, dialectics lets go of rules to permit behavior that is adaptive in the current situation rather than based on an imposed structure that may or may not apply. Mindfulness from a dialectical perspective balances internal and external observation to permit Effectiveness in the current situation. Thus we can be alternately mindful of our internal thoughts, emotions, urges, and physical sensations and of our external surroundings. At any given moment in time, Effectiveness may call for more or less of either focus. Mindful eating from the dialectical perspective moves beyond the plate in front of us to see the entire space around us, as well as our internal urges, motivations, emotions, and thoughts, to help us most effectively nourish ourselves. It calls upon distress tolerance for Effectiveness depending on the situation.
