ABSTRACT
So, before we continue, let us take a look at the menu ahead of us. Mindful eating from the dialectical perspective can be a challenging, complex undertaking. It calls for you to nourish your body from the wisdom of the current moment rather than the dictates of dogma or popular belief about health. It asks you to consider the possibility that sometimes eating a Twinkie is precisely what you need to do-and that actually by doing so you can reach a place of balance that paradoxically may just match that dogma anyway.
