ABSTRACT
Maintaining fidelity to the model is like riding a bike in that it requires a constant series of corrections from left to right to ensure the path is true. Fidelity is not static, but fluid and flexible, keeping up with the Head, Hands, and Heart of ACT. This includes staying up to date with the theory and latest innovations, practising and developing your skills, and taking care of yourself through your personal ACT journey. There are no rules about this of course, and your own ACT practice is yours to choose – and we would suggest that you check in with yourself regularly so that the journey is actually yours and fully chosen.
