ABSTRACT
What is anger management? Why do we feel? This resource is all about feelings. Feelings are what make us human. Emotions are something we all share and can identify with. Emotions can influence what we do. They can spur us into action or stop us in our tracks. Feeling angry can sometimes cause us to withdraw from a situation in frustration, or it can lead us to fight for others and against injustice. Feeling sad can cause us to give up hope and stop trying, or it can move us to help others. Goleman ( 1998) claimed that the ability to read and understand our emotions is a crucial life skill. He maintained that emotional intelligence is more important than any other form of intelligence. It has a greater impact on all kinds of personal, career and school successes.
