ABSTRACT
Just as athletes need to warm up physically and we all need to ‘streeetch’ before doing a workout, everyone needs some kind of warm-up both to energise their bodies and to focus their minds. This preparation at the beginning will ensure that there are greater opportunities for creativity during your groupwork session. The following 115 techniques take into account people who are not mobile and who may be sitting in chairs. You can use any combination of the following techniques:
