ABSTRACT

Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems. It is a resource bank containing: exploration of the nature of self-esteem; 10 activities you can use or adapt to a range of situations to increase young people's understanding of self-esteem; and case study illustrating a successful project. It supports young people's learning of factors affecting their self-esteem. It includes tips on how to boost levels of self-confidence.

chapter |2 pages

Introduction

chapter |2 pages

Contents

chapter |14 pages

Part One Introduction

chapter |10 pages

Part Two Understanding Self-esteem

part |2 pages

Part Three Activities

chapter 1|4 pages

Self-esteem - what springs to mind?

chapter 4|4 pages

Word power

chapter 5|4 pages

Bullying and self-esteem

chapter 6|4 pages

Get to grips with self-talk!

chapter 7|6 pages

Am I assertive?

chapter 8|2 pages

Agreeing the ground rules

chapter 9|8 pages

Where do we go for help?

chapter 10|4 pages

What do you know now?