ABSTRACT
Evidence for the protective effect of vegetarian dietary patterns in the prevention and management of cardiovascular conditions is derived from multiple lines of research, including observational studies, prospective cohorts, and clinical trials. These benefits do not simply stem from foods avoided by vegetarians but more importantly from foods consumed by vegetarians. A heart-healthy vegetarian diet must include a variety of whole-grain cereals, legumes, vegetables, fruits, nuts, and seeds; limit refined products and added sugars; and avoid solid fats. This review addresses the potential benefits of plant foods on cardiovascular risk factors.
