ABSTRACT
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
TABLE OF CONTENTS
part I|18 pages
Why Should I Bother?
chapter 1|8 pages
Why Fitness for Educators? What's so Special about Us?
chapter 2|8 pages
What, me a Model? No, a Role Model!
part II|22 pages
Getting Started
part III|64 pages
Taking Control
chapter 7|8 pages
Finding the Time and the Energy
chapter 8|38 pages
The 10-Minute Workout— the Little things Add Up
chapter 9|10 pages
Keeping it up through the Summer
part IV|38 pages
Finding a Fit for You