ABSTRACT
Office workers complain commonly of a number of health problems. Typically, these include upper limb disorders, backache, eye fatigue, headaches and stress. Some individuals believe that using computers virtually guarantees that they will experience such ill health. Carpal tunnel syndrome results from compression of the median nerve. This can occur if there is swelling and irritation within the confines of the carpal tunnel, which can be a consequence of tenosynovitis. According to Hagberg, tendinitis is the second most common disorder in the working population. This inflammation can affect any tendon in the body. The postures adopted by individuals when sitting at a desk and when operating a keyboard and mouse play a significant part in determining whether they are likely to encounter physical problems while they work. Static muscle work is used to hold a limb, or any other body part, in a fixed position for an extended, uninterrupted period.
