ABSTRACT

Our minds only have room for one thought at a time. Sometimes it feels like we are thinking about many things at once, but we are just cycling one after another. The ability to choose one effective thought and actively hold it in mind is a crucial one in athletics. This is also the basis of imagery, hypnosis, and meditation. Mastering this technique is great not only to improve performance but also for relaxation. The thought that one uses can vary dramatically and may change from one game to the next. Clutch athletes tend to do well with this concept. They have the ability to block out negative thoughts and focus on what is important in the moment. Try to use this technique to simplify your game. One thought for one action on the field or court. Evan Longoria is one of many athletes who have used the concept of focus to their advantage.