ABSTRACT

AVOID FOODS CONTAINING YEAST FOODS ALLOWED All breads containing yeast Soda or sourdough breads, crispbreads,

rice cakes, etc. (check labels, particularly crispbreads)

Buns, teacakes, rolls, crumpets, hot-dogs, In moderation – plain scones, pastries, breadcrumb toppings (e.g. fish cakes) plain cakes (no dried fruit), fruit tarts

Sausages, meatloaves and beefburgers and Any plain meat, fish or pastry other meat products that contain bread

Alcoholic drinks, beer, wine, spirits, cider Non-alcoholic beverages and fruit juices

Yeast extracts, including Marmite, Bovril, Fray Bentos stock cubes. Soups free from stock cubes and some soups and gravy yeast extract. Simple gravy browning granules (always read the labels carefully)

Vinegar and pickled foods, ketchup, Salt, pepper, herbs, spices, lemon juice mayonnaise, salad cream, soy sauce

Coleslaw, vegetable or potato salad, All other fresh vegetables, salads and mushrooms potatoes

Vitamin tablets containing B vitamins Yeast-free vitamins