ABSTRACT
AVOID FOODS CONTAINING YEAST FOODS ALLOWED All breads containing yeast Soda or sourdough breads, crispbreads,
rice cakes, etc. (check labels, particularly crispbreads)
Buns, teacakes, rolls, crumpets, hot-dogs, In moderation – plain scones, pastries, breadcrumb toppings (e.g. fish cakes) plain cakes (no dried fruit), fruit tarts
Sausages, meatloaves and beefburgers and Any plain meat, fish or pastry other meat products that contain bread
Alcoholic drinks, beer, wine, spirits, cider Non-alcoholic beverages and fruit juices
Yeast extracts, including Marmite, Bovril, Fray Bentos stock cubes. Soups free from stock cubes and some soups and gravy yeast extract. Simple gravy browning granules (always read the labels carefully)
Vinegar and pickled foods, ketchup, Salt, pepper, herbs, spices, lemon juice mayonnaise, salad cream, soy sauce
Coleslaw, vegetable or potato salad, All other fresh vegetables, salads and mushrooms potatoes
Vitamin tablets containing B vitamins Yeast-free vitamins