Intuitive eating and movement in the therapeutic milieu: A synergistic paradigm for healing in the treatment of binge eating disorder AMy PErShInG
This feels so weird to tell someone this stuff. I don’t even tell myself this stuff. I don’t know me, and I don’t know you, but here goes: I hate my bingeing, but I have no idea how to stay on a diet. Every time I try, I binge worse than ever. It’s like part of me says: “no way. This is mine. nobody’s taking this away.” But my body is tired and too heavy. I just don’t know any other way.