chapter  5
Self-regulation – an evolving concept at the heart of body psychotherapy
ByROZ CARROLL
Pages 17

In the field of psychotherapy self-regulation is a term widely used term to describe the ability of an individual or system to maintain, or recover, equilibrium. Despite variations in the theory of how self-regulation is achieved, it is generally perceived to be an attribute of a dynamic ongoing organismic process – a movement towards balance, self-expression and health.