chapter  97
Mindfulness in Group Therapy
Pages 4

Most times, when people enter psychotherapy, they are not mindful of themselves or of others. They often enter therapy unaware of what they feel, why they feel as they do, and in what context these feelings are likely to be elicited. There also tends to be an unawareness of the feelings and motivations of others. Many use projection rather than mindful awareness when trying to understand what another person is feeling. This of course leads to difficulties in relationships.