ABSTRACT

Resilience can vary across life course, it could vary from month to month even, and it can also vary depending on exact nature of stressor. There are various tests that can measure resilience, and these tests are generally self-reported using Likert scales. Neuroscience is mapping out specific pathways where resilience is found, and this leads to credible strategies to address concerns when those pathways bend or break. Physician personality has been found to be associated with wellness. One Norwegian study found that neuroticism and conscientiousness traits predict stress in medical students. Workaholism and perfectionism have been traits associated with suicide in physicians. Charney and Southwick found 10 factors associated with resilience. They are: facing fear: an adaptive response; having a moral compass; religion and spirituality; social support; having good role models; being physically fit; brain fitness: making sure one's brain is challenged; having 'cognitive and emotional flexibility'; having 'meaning, purpose and growth' in life; 'realistic' optimism.