ABSTRACT
It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
TABLE OF CONTENTS
part |2 pages
Section I: Introduction
part |2 pages
Section II: Fats
part |2 pages
Section III: Proteins
part |2 pages
Section IV: Recommended Intakes of the Energy-Yielding Nutrients