Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking

chapter |2 pages

Part I: The Theory

chapter 1|20 pages

Proteins and Amino Acids

chapter 2|84 pages

Exercise and Protein Metabolism

chapter 3|32 pages

Energy Metabolism

chapter 4|46 pages

Dietary Protein and Amino Acids

chapter 7|46 pages

Essential Amino Acids

chapter 8|44 pages

Conditionally Essential Amino Acids

chapter 9|30 pages

Nonessential or Dispensable Amino Acids

chapter 10|2 pages

Summary and Conclusions

chapter |2 pages

Part II: Naturally Anabolic

chapter 11|4 pages

Artificial Enhancement

chapter 12|62 pages

Getting It Together