Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical act

part |2 pages

Section I: Introduction

part |2 pages

Section II: Energy-Yielding Nutrients

chapter 2|28 pages


chapter 3|34 pages


chapter 4|22 pages


part |2 pages

Section III: Vitamins

chapter 5|38 pages

Fat-Soluble Vitamins

chapter 6|20 pages

Vitamin C

chapter 7|22 pages


part |2 pages

Section IV: Minerals

part |2 pages

Section V: Fluids and Hydration

part |2 pages

Section VI: Other Commonly Consumed Substances

chapter 12|14 pages

1Chapter 2 Caffeine and Tannins

chapter 13|32 pages

1Chapter 3 Herbal Supplements

part |2 pages

Section VII: Recreational Activities

chapter 14|36 pages

1Chapter 4 Endurance Training

chapter 15|42 pages

1Chapter 5 Resistance Training

part |2 pages

Section VIII: Age-Related Disorders

chapter 16|18 pages

Cardiovascular Issues

chapter 17|42 pages