ABSTRACT
Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical act
TABLE OF CONTENTS
part |2 pages
Section I: Introduction
part |2 pages
Section II: Energy-Yielding Nutrients
part |2 pages
Section III: Vitamins
part |2 pages
Section IV: Minerals
part |2 pages
Section V: Fluids and Hydration
part |2 pages
Section VI: Other Commonly Consumed Substances
part |2 pages
Section VII: Recreational Activities
part |2 pages
Section VIII: Age-Related Disorders