Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N

chapter 1|22 pages

Energy Requirements

chapter 2|52 pages

Carbohydrates and Fats

chapter 3|16 pages


chapter 4|32 pages


chapter 6|22 pages


chapter 7|34 pages

Weight Management

chapter 8|34 pages

Endurance Performance

chapter 9|46 pages

Purported Ergogenic Aids

chapter 10|60 pages

Life Cycle Concerns