Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p

chapter 3|24 pages

Energy Demands for Endurance Athletes

chapter 5|36 pages

Meal Planning for Athletes

chapter 6|18 pages

Protein Needs of Athletes

chapter 7|22 pages

Carbohydrate Needs of Athletes

chapter 8|20 pages

Fat Needs of Athletes

chapter 9|16 pages

Micronutrient Needs of Athletes

chapter 10|22 pages

Fluid Needs of Athletes

chapter 11|28 pages

Calorie Needs for Improving Body Composition

chapter 15|24 pages

Nutrition for the Aging Athlete