ABSTRACT
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo
TABLE OF CONTENTS
chapter |5 pages
Step3:Lookattheprosandconsofeachpossiblesolution
Sam’s list of pros and cons
chapter |5 pages
Step3:Lookattheprosandconsofeachpossiblesolution
Paul’s list of pros and cons
chapter |5 pages
Step3:Lookattheprosandconsofeachpossiblesolution
Paul’s list of pros and cons
chapter |5 pages
What practical steps can I take to continue making changes?
Harvinder’s mental fitness plan
