With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient

chapter 1|20 pages

Fat Metabolism

chapter 3|30 pages

Carbohydrate Metabolism

chapter 5|30 pages

Protein Metabolism

chapter 8|40 pages

Energy Balance

chapter 10|28 pages

Hydration and Performance