ABSTRACT
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
TABLE OF CONTENTS
chapter |12 pages
Introduction The Food Fight
part |117 pages
Part One Mindless Eating in College
chapter |17 pages
Chapter 2 Mindless Eating vs. Mindful Eating
chapter |12 pages
Chapter 3 College Equals Mindless Eating?
chapter |15 pages
Chapter 5 Your “Relationship” With Mindless Eating
chapter |18 pages
Chapter 6 The Body Image Blues
chapter |13 pages
Chapter 7: Supersizing Sizing Up Self-Esteem
part |34 pages
Part Two Mindful Eating