ABSTRACT

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive programme of personal development, change and growth that is highly effective. This coaching programme has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book - whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas - there is something here for you.

part |11 pages

Part I

part II|190 pages

The 12 Principles of the Art of Inspired Living

chapter THREE|3 pages

Introducing Principles 1-4: Your Mission

chapter FOUR|14 pages

Principle No. 1: Honouring the Authentic You

chapter FIVE|9 pages

Principle No 2: Meaning Matters

chapter SEVEN|13 pages

Principle No. 4: Having the Courage to Live

chapter NINE|5 pages

Introducing Principles 5–8: Your Attitude

chapter TEN|10 pages

Principle No. 5: The Power of Optimism

chapter TWELVE|11 pages

Principle No. 7: The Gift of Gratitude

chapter FOURTEEN|4 pages

Cultivating the Right Attitude

chapter FIFTEEN|3 pages

Introducing Principles 9–12: Your Process

chapter SEVENTEEN|16 pages

Principle No. 10: Essential Thinking Skills

chapter EIGHTEEN|15 pages

Principle No. 11: Developing Your Creativity

chapter NINETEEN|14 pages

Principle No. 12: Managing Your Motivation

chapter TWENTY|4 pages

Designing Your Process: Pulling It All Together

part |93 pages

Part III

chapter TWENTY-TWO|16 pages

Achieving an Optimum Work–Life Balance

chapter TWENTY-THREE|18 pages

Building Healthy Self-Esteem

chapter TWENTY-FIVE|19 pages

Building Positive Relationships

part |8 pages

Part IV