ABSTRACT
This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth.
This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her.
Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.
TABLE OF CONTENTS
part One|17 pages
Setting the scene
part Two|7 pages
Who am I?
part Three|20 pages
Preparing for the journey
part Four|269 pages
The Walking Free journey
part Region 1|14 pages
Leave physically so you can begin to recover psychologically
part Region 2|206 pages
Leaving psychologically
part Region 3|26 pages
Heal emotionally
part Region 4|21 pages
Walking Free
part Five|7 pages
Seeking therapy
part Six|7 pages
Advice for therapists