This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties

with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

part |32 pages

Your Weight, Your Body

chapter 1|10 pages

Your Body Struggle

Evaluating Your Progress Thus Far

chapter 2|6 pages

The Surprising Truth about Weight Loss

chapter 3|14 pages

The Magic Wand

part |28 pages

Body Acceptance

chapter 5|6 pages

From Mindfulness to Self-Acceptance

chapter 6|6 pages

Producing Your Own Programming

part |36 pages

Can You Live the Life You’ve Always Wanted, in the Body You Have Now?

chapter 7|11 pages

The Value of Feeding Yourself

chapter 8|11 pages

Embodying Your Values