ABSTRACT
Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges—particularly around mental health and obesity—and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels.
Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including:
- Self-determination, nature and wellbeing
- Visual cognition and multisensory stimuli
- Nature’s role in growing resilience
- Physical education and nature
- Mindfulness and green exercise
- Positive psychology and pro-environmental behaviour
Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals.
TABLE OF CONTENTS
part I|2 pages
The research landscape
chapter 3|39 pages
Known knowns
part II|2 pages
Possible mechanisms
chapter 6|13 pages
The cognitive neuroscience of nature
chapter 7|24 pages
Affective responses to natural environments
part III|2 pages
Case studies
chapter 11|16 pages
Immersion, watersports and Blueways and the blue mind
chapter 12|15 pages
Why outdoors?
chapter 13|15 pages
‘Doing’ adventure
chapter 14|21 pages
Greening education
part IV|2 pages
Future pathways