ABSTRACT

Applied Exercise & Sport Physiology, Fourth Edition, presents theory and application in an appealing, balanced, and manageable format. By providing an essential introduction to the systems of the human body and covering important aspects of exercise and sport physiology, it will be a useful resource for students as they learn to become exercise science professionals, physician's assistants, physical therapists, physical educators, or coaches. It provides the right amount of practical information they will need to apply in hospitals, clinics, schools, and settings such as health clubs, youth sport leagues, and similar environments.

The authors have carefully designed the material to be covered easily in one semester, in an introductory course, but the book can also serve as a foundation for advanced courses. Its 18 lab experiences are matched to relevant chapters and complement the topics covered; they allow readers to apply physiological principles to exercise and sport, provide opportunities for hands-on learning and application of the scientific principles, and often don't require complex equipment.

chapter 1|18 pages

Why Study Exercise Physiology?

chapter 4|18 pages

The Nervous System

chapter 5|28 pages

The Cardiovascular System

chapter 6|26 pages

Respiration

chapter 7|12 pages

The Endocrine System

chapter 8|16 pages

The Immune System

chapter 9|30 pages

Health Benefits of Physical Activity

chapter 12|22 pages

Flexibility

chapter 13|12 pages

Sprinting and Speed Training

chapter 14|20 pages

Neuromuscular Fatigue

chapter 15|22 pages

Nutrition for Fitness and Athletics

chapter 16|20 pages

Ergogenic Aids for Fitness and Athletics

chapter 17|14 pages

Environment and Exercise

chapter 19|24 pages

Aging and Exercise