ABSTRACT
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West.
The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits.
Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.
TABLE OF CONTENTS
section Section I|72 pages
Mindfulness programs in therapy
chapter Chapter 6|11 pages
Mindfulness-Based Mind Fitness Training (MMFT)
chapter Chapter 7|13 pages
Mindfulness-Based Emotional Balance
section Section II|63 pages
Mindfulness programs in families
chapter Chapter 8|13 pages
Mindfulness-Based Childbirth and Parenting
chapter Chapter 11|11 pages
Mindful Mamas
section Section III|75 pages
Mindfulness programs in health-care
chapter Chapter 14|13 pages
Mindfulness-Based Cancer Recovery
section Section IV|47 pages
Mindfulness programs in education
chapter Chapter 18|12 pages
Cultivating Awareness and Resilience in Education
chapter Chapter 19|10 pages
“Wellness Works in Schools”
chapter Chapter 21|13 pages
Audio-guided Mindful-Based Social Emotional Learning (MBSEL) training in school classrooms
section Section V|29 pages
Mindfulness programs in children and adolescents
section Section VI|30 pages
Mindfulness programs at work
chapter Chapter 25|12 pages
Mindfulness practice and the law
section Section VII|29 pages
Mindfulness programs in addiction
chapter Chapter 26|14 pages
Mindfulness-Oriented Recovery Enhancement
section Section VIII|28 pages
Mindfulness programs in compassion
chapter Chapter 29|15 pages
Mindfulness-Based Compassionate Living (MBCL)
section Section IX|32 pages
Mindfulness programs in psychological flourishing