ABSTRACT

Cognitive behavioral psychotherapy is much more than a series of skills and techniques, but rather a vital human activity. It starts with the inner being of the therapist, that is, his or her personality and character, and then moves to the outer world of strategies and tactics. Drawing on a wealth of personal and professional experience, Dr. Russell Grieger illuminates ten inner perspectives that transform a technician into a psychotherapist, including the fundamental nature of being human, the power of passionate purpose, fearlessness, the pursuit of elegance, ridding self-esteem, and more. For the practicing clinician, the therapist in training, and the interested layperson, this book should be in everyone's library. 

chapter |24 pages

The Nature of Being Human

The nexus around which all therapeutic decisions need to be made

chapter |20 pages

The Power of Passionate Purpose

The fuel that stimulates sustained high energy, enthusiasm, and satisfaction

chapter |12 pages

Fearlessness

The courage to do what is needed

chapter |18 pages

Interpersonal Intelligence 1

Building the trust and goodwill needed to bring about quality change

chapter |16 pages

Destroy Self-Esteem

Self-esteem is the problem, not the solution

chapter |15 pages

Unconditional Personal Responsibility

The root source of extraordinary performance and results

chapter |15 pages

Psychological Freedom

From misery, indecision, compulsions, and addictions

chapter |13 pages

The Pursuit of Elegance

Beyond feeling better to getting better

chapter |18 pages

Make War on Perfectionism

Be perfectly imperfect

chapter |14 pages

Happiness on Purpose

If it’s going to be, it’s up to me

chapter |2 pages

Epilogue