ABSTRACT
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.
TABLE OF CONTENTS
part 1|188 pages
Basic science
part 2|156 pages
Organization and administration
part 3|182 pages
Exercise prescription
part 4|140 pages
Special topics