ABSTRACT
Exercise Physiology for Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching need to know.
Written in a friendly, accessible style and containing a wide range of features to help develop understanding, this book provides a complete one-stop-shop for exercise physiology.
The book is split into two key parts. Part One introduces the fundamental principles of nutrition, biochemistry, cell biology and the energy systems. Part Two builds on this foundation by applying the theory to exercise and sports performance in practice. With this innovative approach, the text enables you to become confident in your knowledge and understanding of energy generation and training principles for all sports. Including coverage of exercise in extreme environments and applications of physical activity for health, this will be the only exercise physiology textbook you will need!
TABLE OF CONTENTS
part |224 pages
Foundations of exercise physiology
chapter |24 pages
Exercise physiology, sport and pedagogy: an historical perspective
chapter |39 pages
Nutrition for health and sports performance
chapter |16 pages
From cells to systems
chapter |27 pages
The control systems: nervous and endocrine
chapter |41 pages
The movement systems: skeletal and muscular
chapter |39 pages
The transport and exchange systems: respiratory and cardiovascular
chapter |36 pages
Physical and functional growth and development
part |263 pages
Applied exercise physiology