ABSTRACT

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

part Section I|58 pages

The Fundamentals

chapter 1|20 pages

Body Water

Balance, Turnover, Regulation, and Evaluation
ByCraig Horswill, Jeremy Fransen
Size: 0.19 MB

chapter 2|9 pages

Sodium Balance during Exercise and Hyponatremia

ByStavros A. Kavouras
Size: 0.53 MB

chapter 3|26 pages

Human Perspiration and Cutaneous Circulation

ByManabu Shibasaki, Scott L. Davis
Size: 0.24 MB

part Section II|140 pages

Effects of Fluid Imbalance on Body Functions and Performance

chapter 4|21 pages

Cardiovascular Responses to Body Fluid Imbalance

ByRicardo Mora-Rodriguez, Juan F. Ortega
Size: 0.24 MB
Size: 0.15 MB
Size: 0.15 MB

chapter 7|23 pages

Role of Fluid Intake in Endurance Sports

ByLouise M. Burke
Size: 0.21 MB

chapter 8|21 pages

Effect of Dehydration on Muscle Strength, Power, and Performance in Intermittent High-Intensity Sports

ByBrent C. Creighton, J. Luke Pryor, Daniel A. Judelson, Douglas J. Casa
Size: 0.30 MB
Size: 0.27 MB

part Section III|164 pages

Special Populations

chapter 10|39 pages

Dehydration and the Young Athlete

Effects on Health and Performance
ByAnita M. Rivera-Brown
Size: 0.32 MB

chapter 11|23 pages

Water Balance and Master Athletes

ByZbigniew Szygula
Size: 0.20 MB

chapter 12|25 pages

Athletes with Chronic Conditions

Diabetes
ByJane E. Yardley, Michael C. Riddell
Size: 0.27 MB

chapter 13|10 pages

Athletes with Chronic Conditions

Obesity
ByFlavia Meyer, Paulo L. Sehl, Emily Haymes
Size: 0.20 MB

chapter 14|13 pages

Athletes with Chronic Conditions Hypertension

ByFrançois Carré
Size: 0.15 MB

chapter 15|18 pages

Athletes with Chronic Renal Diseases

ByDilip R. Patel, Vimal M.S. Raj
Size: 0.18 MB

chapter 16|23 pages

Practical Considerations for Fluid Replacement for Athletes with a Spinal Cord Injury

ByVictoria Goosey-Tolfrey, Thomas Paulson, Terri Graham-Paulson
Size: 0.63 MB

chapter 17|6 pages

Athletes with Chronic Conditions

Sickle Cell Trait
ByPhilippe Connes
Size: 0.12 MB

part Section IV|63 pages

Recommendations

chapter 18|11 pages

Water Replacement before, during, and after Exercise

How Much Is Enough?
ByRonald J. Maughan, Susan M. Shirreffs
Size: 0.13 MB

chapter 19|20 pages

Plain Water or Carbohydrate–Electrolyte Beverages

ByLindsay B. Baker, Kelly A. Barnes, John R. Stofan
Size: 0.21 MB

chapter 20|29 pages

Need of Other Elements

ByLuis Fernando Aragón-Vargas
Size: 0.27 MB