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Safe and Effective Exercise for Overweight Youth

Book

Safe and Effective Exercise for Overweight Youth

DOI link for Safe and Effective Exercise for Overweight Youth

Safe and Effective Exercise for Overweight Youth book

Safe and Effective Exercise for Overweight Youth

DOI link for Safe and Effective Exercise for Overweight Youth

Safe and Effective Exercise for Overweight Youth book

ByMelinda S. Sothern
Edition 1st Edition
First Published 2014
eBook Published 4 June 2014
Pub. Location Boca Raton
Imprint CRC Press
DOI https://doi.org/10.1201/b17025
Pages 374
eBook ISBN 9780429106972
Subjects Food Science & Technology, Medicine, Dentistry, Nursing & Allied Health
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Sothern, M.S. (2014). Safe and Effective Exercise for Overweight Youth (1st ed.). CRC Press. https://doi.org/10.1201/b17025

ABSTRACT

Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese yout

TABLE OF CONTENTS

chapter 1|26 pages

Profile of the Overweight Child: Implications for Exercise Prescription

chapter 2|20 pages

Aerobic Exercise

chapter 3|44 pages

Strength (Resistance) Training

chapter 4|28 pages

Flexibility Training

chapter 5|22 pages

Motivating Overweight Children to Increase Physical Activity

chapter 6|120 pages

Putting It All Together

chapter 7|24 pages

Monitoring Progress

chapter 8|26 pages

Measuring Health and Fitness Outcomes

chapter 9|16 pages

What to Expect

chapter 10|14 pages

Future Trends in Exercise Research in Overweight and Obese Youth

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