ABSTRACT
The convergence of current research and clinical experience supports the observation that maintaining a powerful connection between the lifestyle medicine practitioner and their patient empowers and motivates the patient to participate in their own planning for a healthy lifestyle. This powerful bond often leads to sustained behavior change. While the significance of connection in relationship building is undeniable, the elements that contribute to a meaningful initial and dynamic engagement that contribute toward the maintenance of motivation during behavioral change adoption are often elusive.
This chapter explores the interplay of three key practitioner actions – being present, being authentic, and being in rapport, as being essential to establishing, strengthening, and maintaining a powerful person-centered practitioner connection based on trust, which is a primary way to inspire and sustain the motivation to achieve healthy lifestyle habits. Here, the authors provide constructive guidance on how to practice being present, being real, and being in rapport to create a safe space that encourages the opportunity for relational depth, patient self-discovery, and honest conversation. In conclusion, the chapter offers a case study that illustrates the application of these skills in relationship building, rolling with strong emotions, and resolving ambivalence.
