ABSTRACT
Dietary fiber and phytonutrients constitute essential components of a nutritious healthy dietary regimen. Dietary fiber represents the nondigestible fraction of botanical edibles, whereas phytonutrients denote inherent bioactive compounds within plant organisms. Both dietary fiber and phytonutrients are intricately associated with a myriad of health advantages, encompassing a diminished susceptibility to chronic ailments such as cardiovascular disease, cerebrovascular disorders, type 2 diabetes and certain forms of neoplasia, as well as body weight management, enhanced gastrointestinal functionality, fortified immunological defenses and more. To augment the intake of dietary fiber and phytonutrients, it is recommended to diversify the consumption of fruits, vegetables, whole grains, legumes and nuts. Furthermore, the incorporation of herbs and spices into your culinary repertoire can enhance your access to phytonutrients. These elements’ pivotal roles in human health and nutritional physiology encompass the regulation of blood glucose levels through decelerated digestion, the reduction of cholesterol levels, the prevention of constipation and diverticular maladies and the facilitation of satiety, which can contribute to weight reduction or maintenance, as well as their antioxidative and anti-inflammatory attributes that provide protection against malignancies, enhance the immune system, ameliorate cardiovascular well-being and conceivably bolster cognitive function. Collectively, dietary fiber and phytonutrients emerge as pivotal constituents for the promotion of the overall well-being.
