ABSTRACT
I. The Sports Community and Travel ....................................................................................163 II. Applied “Fueling Tactics”...................................................................................................164 III. A True Commitment to Fueling .........................................................................................165 IV. Timing for Change is Everything .......................................................................................167 V. Rationalizing When and Where to Fuel .............................................................................167 VI. Determining How Much Structure .....................................................................................168 VII. Fundamental and Advanced Fueling Tactics for Travel.....................................................169 VIII. Hydration and Rest .............................................................................................................175 IX. Summary .............................................................................................................................175 References ......................................................................................................................................176
