Exercise Programs That Prevent or Delay the Onset of Stress Fracture

Introduction............................................................................................................247 Prior Training Activities Associated with Stress Fracture Risk ...........................248 Bone Strengthening Exercises in the Israeli Infantry Recruit Model ..................248 Measurement of In Vivo Tibial Strains During Exercises ....................................250 Bone Strengthening in the American Military......................................................253 Home Exercises That Can Strengthen Bone and Thereby Limit Stress

Fractures......................................................................................................255 Conclusion .............................................................................................................255 References..............................................................................................................256