ABSTRACT
Companies are telling consumers whatever it takes to sell a product; the media sensationalizes false information; and millions of victims fall prey to the techniques of health quacks every year. Distinguishing between scientifically based information and misinformation or “quackery,” can be a challenge for the consumer. Soliciting social support from family, friends, and health professionals is a proven method to help adhere to health-enhancing protocols. Studies show that good nutritional and fitness habits are associated with a reduction in age-related declines in cognitive and physical function, enhanced immune function, and lower risk of infectious and chronic disease. Blood glucose or blood sugar is better regulated when regular physical activity is part of the lifestyle. Individuals prone to non-insulin-dependent diabetes or glucose intolerance may prevent the onset with regular activity, while the severity of a diagnosed disease can decrease with a supervised exercise program.
