ABSTRACT
Many metals when combined appropriately and in right proportion yield an alloy, which has better properties. Best of orchestra is a harmonious combination of various instruments. Likewise, a sequence of postures when performed in synchronization with the breathing becomes sun salutation. This sequence consists of 10 postures performed in a single, conscious, graceful flow. As the rays of the sun reaches every part of the globe, these sequence of postures ensures that the internal energy reaches every part of the body. Hence the name sun salutation. Sun salutation does not need any gadgets and can be done in a limited frame of time and space. Sun salutation is an excellent yogic method to loose obesity. It has a deep impact on metabolism and helps one to keep fit in a safe way.
